100 grams pineapple juice-44 kcal / 184 kJ Protein 1 gram – fat- 0 grams – Carbohydrates- 13 g

If you pineapple from the can, of course you have enough juice available. But this often very sweet juice. For some dishes I therefore prefer fresh pineapple. If the pineapples before slicing with a slight pressure on the working plate back and forth rolls, occurs when slicing more juice. The best cuts for the pineapple on a board with juice groove on to the catch off juice there.