1 T Chocolate syrup to

2 T Chocolate syrup

1/2 t Vanilla extract

3/4 c Milk

1. Combine chocolate syrup and vanilla in a heat-resistant, non-metallic mug or cup.

2. Stir in milk and heat, uncovered, in Microwave Oven 1 1/2 to 2 1/2 minutes or until hot. Do not allow milk to boil.

add: 1 1/3 cup dry powdered milk

Stir until dissolved. Add: 1/2 c. commercial buttermilk

dash of salt

Stir until blended. Let stand at room temp. untill thickened. Stir just until blended. Refrigerate. Stir before using. Save 1/2 c. buttermilk to use as base for next batch.

one cup water

1/2 teas. vanilla

Put everything in the blender until smooth.

For a fresh, lively, try it with whole spices and ground using a SPICE electric coffee grinder or mortar.

1/2 cup powdered creamer

1 1/2 teaspoon ground cinnamon

1/4 teaspoon ground nutmeg

1/4 teaspoon ground ground cloves

1/2 teaspoon ground ginger

1/4 teaspoon ground allspice

1/4 cup granulated sugar

15 teaspoons instant black tea (or pekoe)

1. Combine all ingredients together and store in a tightly sealed container.

Makes about 15 servings.

To make a cup of Chai tea:

1 teaspoon to 1 teaspoon Chai Mix Creamer

1 cup boiling water

1 1/2 teaspoons honey (optional)

1. Mix Chai Tea Mix with boiling water and honey, if you are using, let stand 2-3 minutes.

Makes 1 serving.

The Chai tea mixture dissolves much better when shaken vigorously in hot water.

1/3 cup granulated sugar

1/4 cup nondairy powdered cream

1/4 Coffee powder

2 tablespoons cocoa powder

Peppermint Candy 1 oz, land

Before Combine sugar, milk-free coloring, coffee powder, cocoa powder and peppermint candy in an airtight container, mix well and store in a dry place.

Recipe to attach: For each serving, add 2 tablespoons of the mixture with 1 / 2 cup boiling water, mix well.
serves 8.

1 pound butter, softened (no substitute)

1 (1-pound) box powdered sugar

1 (1-pound) box dark brown sugar

2 teaspoon ground cinnamon

1/2 teaspoon ground nutmeg

1st Mix all ingredients and mix well. Place in a freezer container for the safe keep-in freezer until serving.
Serving: 1 ounce rum cup with 2 tablespoons of the mixture. Fill cup of boiling water, add nutmeg, if desired.

HEAT: 8 oz. of milk (regular or low-fat), when warm blend with 2 tablespoons of raw sesame seeds, 1 teaspoon of peeled and finley chopped fresh ginger root and maple syrup or honey to taste.

IMPORTANT: Please note that warm and especially hot milk espands in the blender and can spurt all over - so to avoid burns, cover the blender lid with a towel and hold the lid down tightly blending on medium speed until all the ingredients are thoroughly combined. ENJOY!!

* 2 cups berries of choice

* 1 ripe banana

* 2 tablespoons protein powder

Method:

Juice the berries. Add juice, banana, and protein powder in blender and puree
until smooth.

Drink slowly and allow the juice to mix with the saliva in your mouth before
swallowing. Enjoy!

* 1/2 cantaloupe

* 5-6 strawberries

Method:

Juice all ingredients into a glass. Drink slowly and allow the juice to mix with the saliva in your mouth before swallowing. Enjoy!

* 3 broccoli flowers

* 2 tomatoes

* 2 stalks celery

* 1/2 green pepper

* 1 garlic clove

Method:

Juice all ingredients into a glass. Drink slowly and allow the juice to mix with the saliva in your mouth before swallowing. Enjoy!