Ingredients:

• 1 Apple
• 1 Pear
• 4 leaves lettuce

How to Prepare:

• Disinfect the ingredients perfectly.
• cut them into large pieces
• wipe the extractor.
• Pour into a tall glass.
• You can add a few ice.

Properties of Apple.
The apple is rich in fiber, your body can absorb the rapidly because it is a moisturizing and refreshing fruit by the large amount of water it contains, so it is highly recommended for our skin to look healthy and beautiful. The apple has vitamin E and C, this fruit help in

case of anemia, bowel problems, in short consume a block away daily is our house doctor.

Properties Pera:
It is a fruit that contains lots of vitamins, low in calories and rich in fiber, which recommends its use to people wishing to lose weight. It controls blood pressure and normalize the heartbeat. As well as problems of colitis and diarrhea if slightly astringent properties help to overcome it.

Properties of Lettuce:
The lettuce has a calming effect as it helps to calm nerves, to control the palpitations and consequently we can sleep better at night, so it is recommended for people suffering from insomnia, and also protects our stomach that aids digestion , is a diuretic. It helps in weight problems, hypertension, dropsy (fluid accumulation in the body with swelling of the tissues). And frees the body from the troublesome gases that accumulate in our intestines. Lowers cholesterol and prevents arteriosclerosis.