The best diets for summer

The temperature change that is the arrival of summer requires slightly modifying our diet in order to adapt to new nutritional needs. A healthy and balanced diet is easily compatible with the sun and heat if we follow a series of basic guidelines.

One of the immediate effects of the heat is dehydration of the body. The rise of mercury thermometers requires, primarily, a diet high in fiber and water, for keeping our bodies hydrated, clean and nourished.

One of the virtues of Spanish cuisine is the gazpacho. This tasty dish made with vegetables and olive oil integrates within itself all the nutritional requirements of the Read the rest of this entry »

The benefits of fruits

“Eating fruit every day is essential because they provide energy, fiber, vitamins and minerals,” said Chef Paulino Cruz.

Fruits should not miss in your life

Eat fruit every day is essential because you provide energy, fiber, vitamins and minerals, and help you boost the immune system and protect against disease. Prepare your three heavy meals and two snacks your fruit will help you keep a balanced diet and play an important role in your life. In all ages and at all stages of your life, the fruits are essential. In Mexico there is a huge variety of fruits that are cultivated with the greatest care. Read the rest of this entry »

Development of juice

Raw materials
Mixing of different varieties. The culture conditions, importantly, the manufacturer pacta certain conditions with the farmer to control than that attributable cause of variability.

Ripeness (the sugar / acid gives the signal for when collecting.) Preliminary treatment:
Wash, will seek to remove residual particles while removing traces of pesticides. Read the rest of this entry »

Process of Juice

Juice is the product obtained from fruit by mechanical processes, fermentable, but not fermented and has the characteristics of color and flavors of the fruit coming Dela. From here we exclude tomato juice.
Depending on the ingredients:
Juices: juices are stabilized exclusively by physical methods, among these the most
used are pasteurization (pasteurizers plate) N2 soluble and reducing sugars, which have large amounts of amino groups to react, if we heat will caramelize will darken, taste rare reaction occurs Maiyard, critical issues are the temperature and time, to avoid this is used to stabilize the use of reverse osmosis to concentrate the juice now, to increase the activity of water and ensure the process is stable. These concentrated then diluted. Read the rest of this entry »

Juice Recipes for increased vitality

Hello, start a new section Free at last, with the intention to bring together a series of recipes for juices that have the peculiarity of Health to help us and our loved ones.

Yes, these recipes not only help you prepare a delicious juice and thus quench your thirst, but also allow you to have a healthier health, and thus a better life.

Juice will start with a specially created to fill you with vitality, it is true, ingredients Force will equip you needed to begin the Day

I’ll give 2 recipe, you pick which do or can do them both at the same time, what you want, and I assure you full of vigor.

Sunrise Juice

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Juice processing can benefit your health

The research has been done in phytochemicals have changed the way we think about food, especially with regard to fruit and vegetables. For example, broccoli contains a substance that can prevent or even cure cancer. Citrus fruits have substances that make it easier for your body eliminate carcinogens and thus less likely to get cancer. The grapes contain phytochemicals that has been found to protect every cell DNA damage. Similarly, a significant number of green vegetables contain phytochemicals that protect against cancer-causing substances. The list goes on and on: bok choy, broccoli, Brussels sprouts, cabbage, cauliflower, carrots, collards, kale, kohlrabi, mustard greens, rutabaga, turnip, beetroot, peppers, garlic, onions, leeks, and chives are just some of the many vegetables that are phytochemicals that prevent cancer. Read the rest of this entry »

Different types of juices

Fruit - Fruit juices are commonly known by its uses to clean, refreshing, and serve as quick energy. The high content of water washes the digestive system and kidneys and distills the bloodstream. Grapes, apples, lemons are strong cleaners and purifiers. Fruit juices are high in sugar, and although it is natural sugar, those that indicated they restricted consumption of sugar should be eaten in moderation.

Carrots and carrot combinations - Carrot juice is commonly known for being an energy drink. Carrot juice is sweet, so often suggested to be combined with other vegetables to limit intake of sugar and sweet taste. Read the rest of this entry »

Who should not undergo a juice fast?

People with the following medical conditions should not try to make a juice-based fast: diabetes, hypoglycemia, eating disorders, anemia, epilepsy, liver disease, a weakened immune system or damaged, cardiac arrhythmia, cancer, peptic ulcer, malnutrition, pregnancy, breastfeeding or nursing, Read the rest of this entry »

How to break a juice-based Fast

Be sure not to eat too much and that you are eating slowly. Not being rewarded for having undergone a juice-based fast with a feast. You may feel anxious to eat many different foods, but be sure not to eat too much because his body is not prepared to handle large amounts of solid foods. Read the rest of this entry »

Side Effects of Fasting based on Juice

Between the second and fifth day of his fast, you probably experience a variety of unpleasant symptoms such as headaches, fatigue, dizziness, nausea, and so on. This occurs as a result of toxins in your body is released. Although these symptoms are unpleasant, they are a good sign. When they occur, the cleaning process is nearly complete, and you can stop his fast on the second day after these symptoms appear.

The biggest problem you will encounter during his fast will be the Read the rest of this entry »

Guidelines for Fasting based on Juice

Include a balanced list of plants for their delicious juice fasting. If you process a variety of juices, the less likely you are bored with their fast and, conversely, is more likely to get a balanced amount of vitamins and minerals. Vitamin supplements should not be necessary as you will be eating fresh natural vitamins.

You must dilute all juices with one part water with three parts of fresh juice processed in your exhaust. Also, be sure to drink at least eight glasses of 8 0z (Table large glasses) of water each day, spread evenly throughout the day. Read the rest of this entry »