Archive for the ‘pomegranate juice’ Category

Benefits in nutrition and health by drinking pomegranate juice

A fresh pomegranate contains
105 calories
0.5 gram fat
0.1 gram saturated fat, and polyunsaturated Monounsaturated
0.9 fiber
2 grams protein
27 grams of carbohydrates
0 cholesterol
5 mg sodium
Manganese 0.9 mg Read the rest of this entry »