The pear is a fruit with more properties and the truth is that it is not strongly rely on because it is very easy to find in most countries.

Properties of pear
The pear is a good food for diabetics, helps to maintain control of blood sugar.
Its regular use can help keep cholesterol levels stable.
Rich in pectin, relieves heavy digestions.  Read the rest of this entry »

Watermelon is a gift of nature to be seized because of their wide properties and health benefits for its rich flavor is added.

Properties of the watermelon
Watermelon quenches the thirst.
It has cleansing properties.
It is recommended for kidney or urinary tract.
Watermelon is strongly indicated in diets.
Its consumption causes satiety.
Its fiber content helps to clean the intestines. Read the rest of this entry »

The lemon has been prized since antiquity for its powerful cleansing properties but today is known more for its contribution of vitamin C.

It is the fruit of the lemon tree, a tree of Asian origin and now ubiquitous to most countries.
It is used for seasoning salads, to prepare the traditional lemonade (water, lemon and sugar) and “Medicine” (lemon, honey and water)
Properties lemon
For diseases of the liver and gallbladder as it Read the rest of this entry »

The apple is one of many fruits whose property has been most recognized and say that if you eat an apple a day never visit the doctor.

Properties of the apple
Useful for diabetics, pectin helps keep sugar levels stable.
Pectin helps our body remove heavy metals like lead and mercury.
Regular consumption of apples may help people with high cholesterol.  Read the rest of this entry »

The mango flavor besides its nice properties highlighting their endless supply of vitamin C, its laxative, diuretic and very filling.

The mango is the fruit of a tree (Mangifera indica) which arrived from Asia to Brazil (eighteenth century) through the Portuguese. There are thousands of varieties of mangoes: leather greenish, reddish or yellowish, round or heart-shaped bean, pulp very soft or very fibrous, and so on.

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The Noni fruit has been used in Polynesian folk and traditional medicine in Southeast Asia for its wide properties or indications.

What is Noni?

Noni is a tree up to 8 meters abound on the islands of French Polynesia. Its fruit has been consumed for thousands of years by Native Hawaiians and other nations such as Samoa, Tahiti, etc..

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The berries are really tasty fruit which in turn has very cleansing and remineralizing properties through its diuretic effect.

Properties of Cherries
Possesses remineralizing, detoxifying and anti-inflammatory.
Cherries help eliminate uric acid levels in the blood.
It is laxative and diuretic because of its fiber content, water and potassium.
Helps prevent anemia.
The Cherries are ideal to demineralization of the bones for her contribution in iron, calcium and Read the rest of this entry »

Grapes are the fruit of the vine. There are a variety of grapes, which differ in color and in flavor. The grapes are cultivated since ancient times.

Properties of the grapes
The grapes are used in cleansing diets for the simplicity of its components and its laxative properties (very high in pectin), remineralizing and alkalizing because they contain 72% of alkaline mineral salts.
Ideal for children and elderly, as nutritional support, and also for adults who need a good source of energy.
The convalescent benefit greatly because, often, have no appetite and grapes are easy to take, gives them Read the rest of this entry »

The apricot is a fruit rich highly recommended because, among its many properties, with high iron intake ideal for anemia.

Apricot Properties
The fresh apricot is an excellent low calorie snack.
The dried apricot is a very effective remedy for constipation.
Helps prevent night-blindness, poor night vision, thanks to carotene.
Helps fight skin diseases and respiratory system.
Nutrition Information apricot
It is a useful source of beta carotene and vitamin C, both antioxidants highly recommended for cancer prevention. Read the rest of this entry »

Dried figs are known since antiquity for its good energy, its pleasant sweet taste and its high fiber content.

Properties of dried figs
High energy value.
Dried figs are a good source of fiber.
Effective remedy for constipation.
At equal weight of dried figs give 6 times more energy (calories) fresh figs.
They contain pectin, a soluble fiber that helps lower blood cholesterol levels. Read the rest of this entry »

The orange sweet has many properties and is ideal for people who want to watch the weight as it is very nutritious but instead we get fat.

The Orange came to the Mediterranean from Asia. There are two basic varieties: bitter orange and sweet. It is believed native to China and Japan and is now cultivated in many temperate countries. Medium grows in evergreen trees.

A very curious variety is the type orange sanguine (the pulp and juice are red like blood) usually oranges are usually divided into table (rather thick) and juice (more juicy) It is advisable to be sweet as well are more digestible. Read the rest of this entry »